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Before you jump to Korean BBQ Lotus Root recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not need to alter everything at once or that you need to altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to korean bbq lotus root recipe. To make korean bbq lotus root you only need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Korean BBQ Lotus Root:
- Use Korean BBQ Sauce
- Prepare Lotus root cut into 1/4 inch slices (about 250g)
- Prepare sesame seeds
- Provide scallion
Instructions to make Korean BBQ Lotus Root:
- Marinate lotus in Korean BBQ sauce for at least 1 hour or best over night.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Put the lotus root slices in the fryer basket without stacking. Air fry at 380F (190C) for about 6-8 minutes, flip once in the middle, until the surface looks slightly caramelized.
- In the meantime, transfer the marinade from the bag to a wok or or sauce pan and bring it to boil. Stir constantly until the sauce thickens.
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