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Korean BBQ Flavored Brussels Sprouts
Korean BBQ Flavored Brussels Sprouts

Before you jump to Korean BBQ Flavored Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snacks can be a difficult task because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.

Eating almonds is a fantastic option as long as you don’t have a nut allergy. As an all-in-one power booster, almonds offer many health advantages. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. But when you eat almonds, you do not feel like you must sleep a while. These nuts unwind the muscles and supply a general sense of relaxation. Almonds often give a general increased feeling of well-being.

A large variety of instant health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to korean bbq flavored brussels sprouts recipe. You can have korean bbq flavored brussels sprouts using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Korean BBQ Flavored Brussels Sprouts:
  1. Provide 1 pound Brussels sprouts
  2. Provide 1 teaspoon olive oil
  3. Get 1/4 cup Korean BBQ sauce
  4. Use 1/4 teaspoon black pepper or to taste
  5. Prepare 1 Tablespoon minced garlic
  6. Prepare 1 teaspoon sesame or to taste
Steps to make Korean BBQ Flavored Brussels Sprouts:
  1. Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half.
  2. In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes.
  3. Unwrap the foil. Add the Korean BBQ sauce. Stir to mix.
  4. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.
  5. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.

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