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Dehydrated Kale Chips
Dehydrated Kale Chips

Before you jump to Dehydrated Kale Chips recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to change everything straightaway or that you should completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to dehydrated kale chips recipe. You can have dehydrated kale chips using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Dehydrated Kale Chips:
  1. You need 1 big bunch of Kale as bought from the grocery store
  2. Take 1/4 small spoon of garlic salt
  3. Prepare 1 small spoonful of powder Parmesan Cheese
  4. Use 1 pinch Sea Salt
  5. You need 2 pinRed Pepper Powder/Flakes
  6. Take 1 drizzle of Olive Oil
  7. Get 1 small spoonful of 0 calorie Caesar dressing
Steps to make Dehydrated Kale Chips:
  1. Cut Kale leaves from the stems and chop the leaves into not so small pieces. When they are put to dehydrated they will dry up and shrink a lot in size, so the bigger the pieces the better.
  2. Put the chopped up leaves in mixing bowl, and add the garlic salt, Parmesan cheese, sea salt, and red pepper flakes. Stir together and add the drizzle of olive oil and a small spoonful of the Caesar dressing and stir well so all the leaves are coated evenly.
  3. Place on a dehydrating machine to dehydrate on 105 degrees Fahrenheit around 5 hours. Time will vary depending on your machine and the quantity you placed to dehydrate. But just check on it from time to time until you see that they have completely dried up and shrunk. They will have a crispy and airy consistency.

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