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Before you jump to Kale Chips recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kale chips recipe. You can have kale chips using 3 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Kale Chips:
- You need 1 bunch organic kale
- Take 2 tbsp extra virgin olive oil
- Prepare 1/2 tsp salt or more to taste
Instructions to make Kale Chips:
- Preheat an oven to 350°F. Line a cookie sheet with parchment paper. (Can use foil/ rack or omit to preference.)
- Remove the stems from the leaves and break into bite size pieces.
- Wash and thoroughly dry.
- Coat the leaves lightly with the olive oil. Sprinkle with salt if desired, or lightly once on baking pan.
- Bake until the edges brown, but are not burnt. This can take 8 to 10 minutes depending on your oven, so if first time making kale chips, be sure to watch and rotate trays half way.
- Season to taste.
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