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Before you jump to Kale chips recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One nutritious option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kale chips recipe. To make kale chips you only need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Kale chips:
- Provide Kale
- Provide 10 oz Kale
- You need 1 dash Sea salt
- Get 1 tsp Extra virgin olive oil
Steps to make Kale chips:
- Chop kale leaves if not already domed pre-cut put into large bowl . Toss with olive oil until lightly coated .(very lightly coated )Layer trays with lightly tossed olive oil coated kale
- Plug in Food dehydrator
- Very lightly sprinkle with sea salt
- Rotate trays every few hours or so until kale leaves are crisp
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