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Light fried steak with peppercorn sauce kale, mushrooms and chip
Light fried steak with peppercorn sauce kale, mushrooms and chip

Before you jump to Light fried steak with peppercorn sauce kale, mushrooms and chip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing some small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy lots of food items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to light fried steak with peppercorn sauce kale, mushrooms and chip recipe. You can cook light fried steak with peppercorn sauce kale, mushrooms and chip using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Light fried steak with peppercorn sauce kale, mushrooms and chip:
  1. Use 10 g kale
  2. Use 4 potatoes
  3. You need 4 steak (frying)
  4. Use 2 onions
  5. Prepare 4 garlic
  6. Use 200 g natural yoghurt
  7. Use fry light spray
  8. Use 1 tsp pepper corns
  9. Get 30 g mushrooms
Instructions to make Light fried steak with peppercorn sauce kale, mushrooms and chip:
  1. Peel chips and shape them into wedges or chips, par boil them for 10 minutes
  2. Sauce. Add stock chicken and onions and garlic to a pan, simmer for 5 minutes then add pepper and woster sauce bring to the boil to reduce, take off the heat and add cream
  3. Take chips out of the water and let them dry out, spray with fry light oil and put in the oven 180 for 20 minutes
  4. Fry mushrooms in fry light oil for about 5 minutes (preferable wood mushrooms)
  5. Blanch kale in boiling water and add some salt
  6. Add fry light spray to a saucepan and fry steak to whatever wellness you would prefer!

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