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Brinjal in green tomatoes
Brinjal in green tomatoes

Before you jump to Brinjal in green tomatoes recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We are all aware that consuming healthy snacks can help us feel better in our bodies. We tend to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. Different minerals and vitamins are found in these wonderful nuts. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont cause you to yearn for a nap. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood increaser!

A large selection of easy health snacks is easily accessible. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to brinjal in green tomatoes recipe. You can cook brinjal in green tomatoes using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Brinjal in green tomatoes:
  1. Use 400 gms small baigan
  2. Prepare 3 green tomato
  3. Use 1 tsp punch phoran spices
  4. Use 1/4 tsp asafoetida
  5. Provide 1/2 tsp turmeric powder
  6. Take 1 tsp chilli powder
  7. Get 1 tsp coarsely ground coriander seeds
  8. You need 1 tbsp mustard seeds
  9. Prepare 3 tbsp mustard oil
  10. Use 6 garlic cloves
  11. Get to taste Salt
Steps to make Brinjal in green tomatoes:
  1. Grind garlic and mustard to a fine paste.
  2. Cut baingan lengthwise discarding the stems.
  3. Heat up oil, add punch phoran(fenugreek, mustard, cumin, nigella/kalonji and sauf mixed together in equal quality) along with asafoetida.
  4. Add the ground paste and 2 tbsp water, water will reduce the splattering of masala all over.
  5. Fry for a minute or two. Add turmeric, chilli, coriander powder and salt, fry for another minute by adding some water to prevent the masala from burning.
  6. When oil starts showing up, add finely chopped green tomatoes.
  7. Mix well, cover and cook till tomatoes are soft.
  8. Add baingan, stir well, fry on high heat for 2 minutes. Reduce the heat, cover and cook till done. Stir it occasionally.
  9. Cook without the lid till masala is well fried and coats the baigan. Garnish and serve hot.

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