Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spicy tuna with tomatoes, green beans, and chick peas recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy tuna with tomatoes, green beans, and chick peas recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
We are very mindful that consuming healthy snacks can help us really feel better within our bodies. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are generally better than processed grains found in white bread.
A large assortment of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spicy tuna with tomatoes, green beans, and chick peas recipe. To make spicy tuna with tomatoes, green beans, and chick peas you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Take 1 onion
- Get T minced garlic
- You need 1 t Cumin
- Prepare 1/2 t Coriander
- Take 1/2 t Red pepper flakes
- Provide Can tomatoes
- You need Frozen or fresh green beans
- Get Chick peas
- Prepare Can tuna in olive oil
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
If you find this Spicy tuna with tomatoes, green beans, and chick peas recipe useful please share it to your good friends or family, thank you and good luck.
