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Before you jump to Chicken gizzards with tomatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken gizzards with tomatoes recipe. To make chicken gizzards with tomatoes you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken gizzards with tomatoes:
- Get chicken gizzards
- Take chopped onion
- Take chopped green pepper
- Take Rajah
- Take stock cube
- Provide diced tomatoes
Instructions to make Chicken gizzards with tomatoes:
- Boil chicken gizzards until they are soft
- 2 tablespoon of oil once the oil is hot put chopped onion & green pepper until golden place then pour 2 tablespoons of Rajah.
- Put chicken gizzards and put chopped tomatoes then add 1 chicken stock cube and stir. Then Serve
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