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Before you jump to Soya stuffed tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to soya stuffed tomatoes recipe. To make soya stuffed tomatoes you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Soya stuffed tomatoes:
- Provide 1/2 cup Soya granules
- Prepare 2 tbsp Green peas
- Get 1 Onion chopped
- You need 2 Green chilli chopped
- Prepare 1 tsp Lemon juice
- Provide 1 tsp Cumin seeds
- Prepare 1 tsp Red chilli powder
- Provide 1/2 tsp Turmeric powder
- Use 1 tsp Garam masala powder
- Prepare Salt as per taste
- Use 1 tsp Oil
- Take As needed Curry leaves
- Prepare As needed Coriander leaves
- Provide 4 Tomatoes
Steps to make Soya stuffed tomatoes:
- Blanch tomatoes, remove skin, keep aside.
- Boil water in a sauce pan. Add soya granules and switch off. - Let it like that for 10mins.
- Strain and run cold water over it. Squeeze water completely.
- Heat 1tsp oil in a pan, add cumin seeds, chopped onion, green chilli, curry leaves.
- Add boiled peas, all spices. Mix well.
- Then add soya granules, salt, lemon juice. Mix carefully. Don't overcook. Switch off.
- Cut the tomatoes in two equal parts and remove the pulps and stuff with the prepared - stuffing.
- Garnish with chopped coriander leaves and serve.
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