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Before you jump to Tomatoes stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We all know that having healthy snacks can help us truly feel better inside our bodies. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Whole grain foods are an outstanding choice for a fast balanced snack. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are generally better than processed grains present in white bread.
A large selection of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tomatoes stew recipe. You can cook tomatoes stew using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tomatoes stew:
- Provide big balls of fresh red tomatoes(pls red oh)
- Prepare fresh red pepper
- Get I big ball of onion
- Take Tomatoes paste
- Take Spring onion(optional)
- Take Ingredients(curry,thyme,rosemary,all purpose seasoning,)
- Use Maggie cubes
- Provide Onga(optional)
- Get Paprika(optional)
- Prepare Salt
- Prepare Meat stock
- Get And of course our meat and fried fish
Instructions to make Tomatoes stew:
- Firstly wash and blend your tomatoes & pepper then cut your onion in two half’s put one half in the blender and dice the other half,then pour in a pot to cook more like to drain the water out of your tomatoes purée….
- Next when the water is all dried up you add your groundnut oil,tomatoes paste and fry(avoid the tomatoes purée from burning so you could use same pot but if it did you then have to change the pot) add your diced onion and if you have diced spring onion you add them now fry for sometime and add your meat stock water(try not to over add from avoiding the stew from getting really watery)taste and add more ingredients if you are not ok with the taste of the stock water….
- Taste and add more ingredients if you are not ok with the taste of the stock water,also add your onga,paprika,sweet pepper,hot pepper etc then cover and cook for 5mins…then add your fried fish (I usually add my meat and fry before adding my meat stock) and cook for additional 3mins and your sweet,thick,red,tomatoes stew is ready 🤗😋😋
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