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Easy Fish Cakes
Easy Fish Cakes

Before you jump to Easy Fish Cakes recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We all know that eating healthy foods can help us really feel better within our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don’t have a nut allergy. Almonds are usually considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. These types of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. However, you won’t need a nap after eating and enjoying almonds. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds typically provide a general increased sense of well-being.

A large variety of quick health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to easy fish cakes recipe. To cook easy fish cakes you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Easy Fish Cakes:
  1. You need White Fish Offcuts OR Fillets (Frozen OR Fresh) *cod, whiting, etc
  2. Take Milk
  3. Provide Bay Leaf
  4. Get Onion *finely chopped
  5. Take chopped Parsley *OR Dill, Chives, Spring Onion, etc
  6. Use Egg
  7. Provide Salt
  8. Prepare Freshly Ground Pepper
  9. Get Self-Raising Flour
  10. Use Oil for cooking
  11. Use <Parsley Cream Sauce>
  12. Get Butter
  13. Use heaped tablespoon (20g) Flour
  14. Take Milk that is used to cook Fish *You would need about 200 ml Milk
  15. Provide chopped Parsley
Steps to make Easy Fish Cakes:
  1. Heat Fish, Milk and Bay Leaf in a frying pan over high heat and bring to the boil, then reduce the heat to simmer for a few minutes or until Fish are cooked. Set aside to cool.
  2. Transfer the cooled (*warm is fine) Fish to a large bowl and flake coarsely using a fork. *Note: Do not waste the Milk, that can be used to make ‘Parsley Cream Sauce’.
  3. Add Onion, Herb, Egg, Salt and White Pepper, and mix to combine. Add Self-Raising Flour and combine. Add extra 1-2 tablespoons if required.
  4. Heat a generous amount of Oil in a frying pan over medium low heat, and cook until golden on both sides and cooked through. *Note: Cook them in the same way as cooking pancakes.
  5. Serve with your favourite sauce.
  6. *How to make ‘Parsley Sauce’: Melt Butter in a small saucepan. Add Flour and stir using a wooden spoon until smooth. Gradually add the reserved Milk, stirring constantly, until desired thickness is achieved. Add some finely chopped Parsley leaves and mix well.

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