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Lee's Easy Salmon Patties (Cakes Croquettes)
Lee's Easy Salmon Patties (Cakes Croquettes)

Before you jump to Lee's Easy Salmon Patties (Cakes Croquettes) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to lee's easy salmon patties (cakes croquettes) recipe. To cook lee's easy salmon patties (cakes croquettes) you need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Lee's Easy Salmon Patties (Cakes Croquettes):
  1. You need 15 Ounce Can Salmon (well drained)
  2. Take 1 Small Onion (fine diced)
  3. Take 2 Celery Stalks (fine diced)
  4. Provide 1 \2 Green Bell Pepper (fine diced)
  5. Take 1/2 Cup Seasoned Bread Crumbs
  6. Use 1 Egg Slightly Beatened
  7. Take 3 Tablespoons Fresh Chopped Parsley
  8. Prepare 3 Tablespoons Mayonnaise
  9. Provide 1 Tablespoon Dijon Mustard
  10. Provide 1 Tablespoon Worcester Sauce
  11. Use 1 Teaspoon Seafood Seasoning (old bay)
  12. Provide 1/4 Teaspoon Black Pepper
  13. Take 1 Sleeve Crushed Butter Crackers
  14. You need 1/3 Cup Vegetable Oil
Instructions to make Lee's Easy Salmon Patties (Cakes Croquettes):
  1. Drain salmon well. Pick through and discard any unwanted bones.
  2. Sauté onion, bell pepper, and celery until soft. I use some butter and olive oil to do this.
  3. Fold in the rest of ingredients, saving the cracker crumbs and vegetable oil for last. Shape into patty's and coat the outside with the butter cracker crumbs. Cover and place in refrigerator for at least an hour to firm up If using dried parsley, 1 teaspoon is plenty.
  4. Shallow fry in vegetable oil 4-5 minutes per side until golden brown. Enjoy. Note: These are best eaten hot and and fresh.

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