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Snacks that offer You Power.
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Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than processed grains present in white bread.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spinach lasagna with sun-dried tomato sauce recipe. To make spinach lasagna with sun-dried tomato sauce you only need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spinach Lasagna with Sun-Dried Tomato Sauce:
- You need olive oil
- You need olive oil
- Use all-purpose flour
- Use garlic, minced
- Get plain soy milk
- Provide vegetable stock or chicken stock
- You need Green onions, including tender green tops, sliced
- You need dry-packed sun-dried tomatoes, soaked in water to rehydrate, and chopped
- Provide fresh mushrooms sliced
- Get shallot, minced
- Use chopped fresh parsley
- Use salt
- Provide baby spinach leaves, chopped
- Prepare nonfat ricotta cheese
- You need fat free parmesan cheese
- Provide egg white
- You need no boil spinach lasagne sheets, about 7 by 3 1/2 inches
- Get chopped basil for garnish
Steps to make Spinach Lasagna with Sun-Dried Tomato Sauce:
- Preheat the oven to 375°F
- In a saucepan heat the 2 tablespoons olive oil over medium-high heat. Whisk in the flour and cook for 1 to 2 minutes stirring constantly. Add the garlic and continue to whisk until the garlic is fragrant, about 30 seconds. Whisk in the soy milk and stock all at once. Cook and stir until slightly thickened. Remove from heat and stir in the green onions and sundried tomatoes. Set the sauce aside.
- In a large non stick frying pan, heat 1 teaspoon of the olive oil over medium-high heat. Add the mushrooms and shallot and saute until lightly browned, about 10 minutes. Stir in the parsley and salt. Transfer to a bowl and set aside to cool.
- In the same pan heat the remaining 1 teaspoon olive oil over medium-high heat. Add the spinach and stir quickly until the spinach is wilted but still bright green. Remove from the heat. Let cool slightly.
- In a large bowl beat together the ricotta, 1/2 cup of parmesan, and the egg white. Stir in the spinach and set aside.
- Lightly coat a 9 by 13 baking dish with cooking spray. Spread half cup of the sauce in the dish and cover with 3 sheets of the pasta. Spoon half of the spinach mixture onto the pasta and spread gently. Cover with 3 more pasta sheets. Top with another 1/2 cup of sauce. Spread the mushroom mixture on top and cover with another 1/2 cup of sauce, then another layer of pasta. Spoon in the remaining spinach filling and top with the last 3 pasta sheets. Add the remaining sauce and the remaining 1/4 cup Parmesan. Cover loosely with foil and bake for 25 minutes. Remove the foil and bake until golden, about 10 minutes longer. Let stand for 10 minutes before serving. Garnish with the basil.
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