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Before you jump to Tabouli /Tabbouleh recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tabouli /tabbouleh recipe. To make tabouli /tabbouleh you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tabouli /Tabbouleh:
- Prepare cracked wheat or daliya
- Prepare water
- Prepare salt divided
- Provide olive oil
- Prepare lemon juice
- Prepare garlic
- You need mint leaves
- Use black pepper powder
- Use chopped tomato
- Use chopped cucumber
- Prepare chopped parsley
Instructions to make Tabouli /Tabbouleh:
- In a bowl, add cracked wheat along with 1/4 teaspoon of salt and mix it well. Now add one cup of water and let it soak until the cracked wheat is soft. This will take around 2 hours. You can even add boiling water to it and soak it for 30 minutes.
- To make the dressing, in a mixture jar, add olive oil, garlic cloves and lemon juice. Churn it to make it thick. Now add mint leaves, salt and pepper to it and blend it again into a smooth paste.
- Drain water from cracked wheat and take it in a bowl. Now add the mint dressing and mix it well.
- Add chopped cucumber, tomato and parsley to it and give it a good mix. Adjust the seasoning and mix it well.
- Serve tabouli as a side dish with any middle Eastern main dishes. It can be even prepared in advance and kept in the refrigerator but it tastes best at room temperature so before serving make sure it is at the room temperature.
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