Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Fattoush recipe here. We also have wide variety of recipes to try.
Before you jump to Fattoush recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively impact daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fattoush recipe. You can cook fattoush using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fattoush:
- Prepare 4 tablespoons lemon juice
- Prepare 2 tablespoons pomegranate molasses (optional)
- Get 2 teaspoon sumac (ground)
- Get 1-2 tablespoons white wine vinegar
- Use Half palm full of dried mint (lol) add more if like
- Provide Eye the extra virgin olive oil as you pour
- You need 1/2 teaspoon salt (add more if like)
- Get 1/2 teaspoon pepper (add more if like)
- You need Veggies
- Provide Cherry Tomatos sliced down middle
- Use Romain Lettuce
- Prepare Yellow and orange bell pepper chopped
- Provide 1 Long skinny cucumber (idk the name)
- Get Scallions chopped
- Use Parsley
- Use Pita chips on top (not seen in photo)
Instructions to make Fattoush:
- Chop all vegetables
- Place in a large bowl
- Mix veggies
- Add all your dry/wet ingredients. With veggies
- Then mix
- Don’t forget to taste as you go because you don’t want it to be too tart/sour
If you find this Fattoush recipe helpful please share it to your good friends or family, thank you and good luck.
