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Before you jump to Lemon-Pepper Chickpea Fattoush recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively impact everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to lemon-pepper chickpea fattoush recipe. To cook lemon-pepper chickpea fattoush you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Lemon-Pepper Chickpea Fattoush:
- Prepare pita, torn I to pieces
- Use fresh lemon juice
- Use Olive oil
- Use Lemon-pepper
- Provide Salt
- You need Romain hearts, chopped
- Take chickpeas
- Get tomato, chopped
- Prepare cucumber, peeled, cut in half horizontally and chopped
Steps to make Lemon-Pepper Chickpea Fattoush:
- Preheat oven to 400°F.
- Mix lemon juice, olive oil, salt and lemon-pepper in small bowl.
- Place torn pita pieces on a cookie sheet in even layer. Drizzle with 3 Tbsp. of the dressing. Toss to coat. Place in oven until browned and crisp. About 5 minutes.
- Place chickpeas, tomato and cucumber in remaining dressing.
- Arrange chopped salad on 2 plates and top with chickpeas, tomato and cucumber dressing mixture evenly.
- Sprinkle toasted pita pieces between dishes and toss to coat.
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