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Before you jump to Lebanese tabbouleh salad - tabbouleh recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of minor changes can positively impact daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious option that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lebanese tabbouleh salad - tabbouleh recipe. You can have lebanese tabbouleh salad - tabbouleh using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Lebanese tabbouleh salad - tabbouleh:
- Take parsley, cleaned and finely chopped
- Take mint leaves, cleaned and finely chopped
- Take large tomatoes, diced
- Take medium onion, finely chopped
- Prepare fine bulgur, washed and drained
- Get lemon juice
- Get olive oil
- Use salt
- Take pepper
- You need zest of 1 lemon
Steps to make Lebanese tabbouleh salad - tabbouleh:
- Sprinkle the chopped onion with the pepper and leave aside.
- In a mixing bowl, put together the parsley, mint, tomatoes, bulgur, onion and lemon zest. Mix well.
- Add the salt, lemon juice and olive oil. Mix again. Adjust lemon and salt to taste.
- Serve immediately with lettuce or cabbage leaves on the side.
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