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Fatoush Salad
Fatoush Salad

Before you jump to Fatoush Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fatoush salad recipe. You can have fatoush salad using 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fatoush Salad:
  1. Prepare 1 large double ply pita bread cut into triangles
  2. You need 3 tablespoon olive oil
  3. Take to taste salt
  4. Use 1 tsp paprika to taste
  5. Take 1 large bunch lettuce chopped
  6. Provide 1 large ripe tomato diced
  7. You need 2-3 cucumbers diced
  8. Use 1/2 a large bell pepper chopped
  9. Take 5 red radishes diced
  10. Use 2 green/red onions chopped
  11. Prepare 1/4 cup fresh chopped parsley ior coriander
  12. Get Dressing
  13. Get 3 tablespoon olive oil
  14. Get 2 tablespoon lemon juice
  15. Get 2 garlic cloves minced
  16. Prepare 1 teaspoon sumac
  17. Use 1 tbsp fresh pomegranate
  18. Provide 2 teaspoon mint fresh or dried 1/2 teaspoon salt Fresh cracked black pepper to taste
Instructions to make Fatoush Salad:
  1. In a large skillet, heat 3 tablespoons of extra virgin olive oil on medium heat. Add the pita bread and season with salt and paprika - Fry the pita for 5-7 minutes until the pieces are crispy and golden in colour. (Alternatively, bake the pita bread at 425F° for 5-10 minutes.) Set the fried bread aside.
  2. In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, minced garlic, sumac, salt and fresh cracked black pepper. Whisk together until the dressing is emulsified and well blended.
  3. Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. - Add the fried pita bread and pomegranate seeds to the salad immediately before serving and gently toss again. - Serve chilled or at room temperature.

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