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Before you jump to Lebanese Tabbouleh Salad recipe, you may want to read this short interesting healthy tips about
Treats that offer You Energy.
Healthy and balanced eating helps bring about a feeling of wellness. Whenever we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
Just about the most popular treats is natural yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the best idea. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to make it. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to lebanese tabbouleh salad recipe. To make lebanese tabbouleh salad you only need 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Lebanese Tabbouleh Salad:
- Take 1 Cup Chopped Parsley
- Get 1/4 Cup Cooked couscous
- Use 1/8 Cup Tomatoes (diced)
- Get 1/4 Cup Red Onion (diced)
- Use 1/4 Cup Spring Onion (diced)
- You need 1/4 Cup Cucumber(diced)
- Prepare Fresh Mint
- Provide Dressing
- Prepare 2 Tablespoons Olive oil
- Use Crushed Garlic as desired
- You need 1/3 Teaspoon Black Pepper
- Use Sprinkle of Salt
- Take 1 Tablespoon Lemon juice
Steps to make Lebanese Tabbouleh Salad:
- To make the simple dressing; combine the olive oil, black pepper, salt, black pepper, garlic and lemon juice and whisk together. Set this aside. In a mixing bowl; combine couscous, parsley, tomatoes, cucumber, spring onion and red onion. Add the dressing and toss together.
- Note: Tabouleh is a Lebanese salad. It is traditional made with wheat bulgur, this wasn't readily available where I live so I used pearl couscous. You could use quinoa as well. The main ingredient for making Tabouleh is fresh parsley.
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