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Before you jump to Lebanese Tabbouleh Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to lebanese tabbouleh salad recipe. You can have lebanese tabbouleh salad using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Lebanese Tabbouleh Salad:
- Get 1 Cup Chopped Parsley
- You need 1/4 Cup Cooked couscous
- Prepare 1/8 Cup Tomatoes (diced)
- Provide 1/4 Cup Red Onion (diced)
- Take 1/4 Cup Spring Onion (diced)
- Get 1/4 Cup Cucumber(diced)
- Use Fresh Mint
- Use Dressing
- Provide 2 Tablespoons Olive oil
- You need Crushed Garlic as desired
- Prepare 1/3 Teaspoon Black Pepper
- Provide Sprinkle of Salt
- Prepare 1 Tablespoon Lemon juice
Instructions to make Lebanese Tabbouleh Salad:
- To make the simple dressing; combine the olive oil, black pepper, salt, black pepper, garlic and lemon juice and whisk together. Set this aside. In a mixing bowl; combine couscous, parsley, tomatoes, cucumber, spring onion and red onion. Add the dressing and toss together.
- Note: Tabouleh is a Lebanese salad. It is traditional made with wheat bulgur, this wasn't readily available where I live so I used pearl couscous. You could use quinoa as well. The main ingredient for making Tabouleh is fresh parsley.
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