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Before you jump to Tabbouleh recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tabbouleh recipe. You can have tabbouleh using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Tabbouleh:
- Provide 1 cup broken wheat dalia or fada
- You need 1/4 cup mint leaves washed and finely chopped
- You need 1/2 cup parsley washed and finely chopped
- You need 2 tbsp sesame seeds roasted
- Provide 1/4 cup spring onion both green and whites washed and chopped
- Take 1 lemon juice around 2 tbsp
- Prepare 2 tbsp olive oil
- Prepare to taste salt
- Provide 3 cup water for cooking broken wheat
Steps to make Tabbouleh:
- In a broad pan boil around 2-3 cups of water. Add broken wheat and cook for 10 minutes or until tender. Drain and pour cold water over it to stop the process of further cooking. Drain and keep aside.
- In a bowl add add chopped tomatoes, spring onions (both white and greens), mint leaves, parsley and sesame seeds.
- In another small bowl prepare the dressing. Take olive oil and add lemon juice and salt. Whisk it well. Add the cooked and drained broken wheat to the chopped vegetables and mix well. Pour the prepared dressing over it and toss well. The tabouleh salad is ready. Refrigerate for 2-3 hours before serving and serve chilled.
- Serve the refreshing and chilled tabouleh.
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