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Quinoa Tabbouleh
Quinoa Tabbouleh

Before you jump to Quinoa Tabbouleh recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

In order to see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to gradually switch to making healthier eating selections. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa tabbouleh recipe. You can have quinoa tabbouleh using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Quinoa Tabbouleh:
  1. You need 1 cup uncooked quinoa
  2. Use 1/2 medium onion, chopped
  3. Provide 2 medium tomatoes, chopped
  4. Get 1 tablespoon chopped parsley
  5. You need 1 teaspoon chopped mint
  6. Provide 2 cloves garlic, chopped
  7. Get 1 teaspoon garlic powder
  8. Provide 1 small cucumber, chopped
  9. Use 1 tablespoon olive oil
  10. Get 2 tablespoons lemon juice or to taste
  11. Provide 1/2 teaspoon Salt
  12. Get 1/4 th teaspoon black pepper
  13. Use 1 tablespoon feta cheese, optional
Instructions to make Quinoa Tabbouleh:
  1. Wash and rinse the quinoa thoroughly under running water to remove the layer of saponin.
  2. Now combine it with 2 cups of water and 1/2 teaspoon salt in a pressure cooker upto just one whistle.
  3. Switch off the flame and let the pressure release by itself. - Open the lid and you find the quinoa is fluffy and chewy.
  4. Meanwhile gather all the ingredients.
  5. Empty the cooked quinoa into a large bowl and allow it to cool to room temperature.
  6. Stir in the onions, tomatoes, parsley, mint, and garlic powder into the warm quinoa.
  7. Pour the olive oil, black pepper powder and lemon juice over the salad and stir to combine.
  8. Serve at room temperature or cold.
  9. My tip - This salad is even better the next day, once the flavors have fully infused into each other

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