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Bean, corn, pepper salad
Bean, corn, pepper salad

Before you jump to Bean, corn, pepper salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

You can get results without having to remove foods from your diet or make huge changes immediately. Even more important than completely altering your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bean, corn, pepper salad recipe. You can cook bean, corn, pepper salad using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Bean, corn, pepper salad:
  1. Use 1/3 cup fresh lime juice
  2. Take 1/2 cup EVOO
  3. Take 1 tsp each salt, pepper
  4. Provide 1 can low sodium beans
  5. Take 1 can low sodium whole kernel corn
  6. Use 1/2 bunch fresh cilantro
  7. Use 1 bell pepper, diced
  8. Provide 2 small zucchini, diced
  9. Use 1/2 large white onion
  10. Take 1 clove garlic, minced
  11. Provide 1 poblano pepper, minced
Steps to make Bean, corn, pepper salad:
  1. In large bowl, mix juice, oil, S&P
  2. Rough chop cilantro and add to bowl
  3. Mix
  4. Open cans, drain and rinse
  5. Add beans and corn to bowl
  6. Chop pepper, zucchini and onion and add to bowl
  7. Add garlic and minced poblano
  8. Mix thoroughly
  9. Refrigerate over night and serve chilled
  10. Before serving, add salt, paper and lime juice to taste

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