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Before you jump to Tomato, Serrano Ham and Melon Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few small changes can positively affect daily eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tomato, serrano ham and melon salad recipe. You can have tomato, serrano ham and melon salad using 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Tomato, Serrano Ham and Melon Salad:
- Get sun dried tomatoes, chopped
- Provide honeydew or cantaloupe melon, cut into star shapes
- Take cucumber, sliced
- Provide basil leaves, torn into pieces
- Use thin slices of Serrano ham, torn into pieces
- Prepare large handfuls of mixed leaves
- Use For the dressing:
- Get lemon
- Provide olive oil
- Take caster sugar
- Use salt and pepper for seasoning
Instructions to make Tomato, Serrano Ham and Melon Salad:
- In a large bowl mix together the tomatoes, melon, cucumber, basil, Serrano ham and salad leaves - Make the dressing by whisking together the lemon juice, olive oil, caster sugar and seasoning - Pour over the salad and enjoy
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