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Cajun Poblano and Shrimp Quiche
Cajun Poblano and Shrimp Quiche

Before you jump to Cajun Poblano and Shrimp Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cajun poblano and shrimp quiche recipe. You can have cajun poblano and shrimp quiche using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Cajun Poblano and Shrimp Quiche:
  1. Take pie dough for a 9 inche pie, line your pie plate with dough, crimp sides and chill while preparing filling
  2. Provide butter
  3. You need poblano peppers, roasted, peeled, seeded and cut into bite size strips
  4. Provide finely chopped onion
  5. Take cajun seasoning
  6. Prepare thin sliced green onion
  7. Use minced garlic
  8. Get white button musrooms, sliced
  9. You need cooked shrimp, either whole small or cut up large shrimp
  10. Prepare black forrest ham, or ham you prefer chopped
  11. Prepare pepper jack cheese, grated
  12. Prepare grated parmesan cheese
  13. Use thyme
  14. Use eggs, beaten
  15. Provide heavy cream
  16. Use black pepper and salt to taste ( depending on how salty your ham and cheeses are )
Steps to make Cajun Poblano and Shrimp Quiche:
  1. Preheat the oven to 400.
  2. In a large skillet, melt butter over medium heat, add the mushrooms and onions and cook until tender but not brown, add garlic and green onions an cook 1 minute.Transfer to a bowl to cool.
  3. Add poblano peppers, shrimp, ham and cheeses to cooled onion mixture and gently combine.
  4. In a large bowl whisk eggs, cream,cajun seasoning,pepper, and thyme until blended.
  5. Spoon in the Shrimp/ Ham/Cheese and vegetable mixture into pie crust pour seasoned egg and cream mixture over filling.
  6. Bake until the custard is set and golden, about 30 to 35 minutes. Allow to cool a few minutes for easy slicing

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