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Before you jump to Greentea smoothies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to greentea smoothies recipe. To make greentea smoothies you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Greentea smoothies:
- Prepare 2-3 ripes frozen banana
- Get 1 pear
- Take 1 apple
- You need Almond
- Provide 2 tea spoon greentea powder
- Take Mineral water/almond milk/soy milk
Instructions to make Greentea smoothies:
- Peel of frozen banana
- Put all the ingredients except almond into blender or food processor. Mix them until soft.
- Pour the smotthies to bowl, and give almond, apple, and pear for topping.
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