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Before you jump to Post-Workout Smoothie recipe, you may want to read this short interesting healthy tips about
Nutritious Vitality Treats.
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If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to post-workout smoothie recipe. To make post-workout smoothie you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Post-Workout Smoothie:
- You need vanilla protein powder
- Provide cold milk (dairy/non-dairy)
- Prepare frozen banana
- Provide frozen medjool date (remove the seed)
- Provide salt
- Get Topping
- You need Granola
- Use Raisin
- Prepare Cashew nut
Instructions to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
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