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Before you jump to Blueberry Lime Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, simply making a few modest changes can positively affect daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to blueberry lime smoothie recipe. To make blueberry lime smoothie you need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Blueberry Lime Smoothie:
- You need 1 Avocado
- Take 1 cup Blueberries (frozen are good)
- You need 2 tbsp Lime juice (fresh)
- Get 1 cup Coconut milk
- Get Ice (if you are using fresh blueberries)
Steps to make Blueberry Lime Smoothie:
- Mix all ingredients together in a blender.
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