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Healthy smoothies
Healthy smoothies

Before you jump to Healthy smoothies recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Eating healthy foods makes all the difference in how we feel. When we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. Shopping for goodies can be a struggle because you have so many options. Here are some healthy snacks which you can use when you need an instant pick me up.

Try eating almonds unless you suffer from nut allergies. As an all-in-one power booster, almonds offer many health advantages. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you will not need a nap after eating almonds. These nuts loosen up the muscles and provide a general sense of relaxation. From time to time eating almonds can also be a mood enhancer!

A large assortment of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy smoothies recipe. You can cook healthy smoothies using 22 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Healthy smoothies:
  1. Prepare 10 pcs Raspberries
  2. Prepare 1/4 cup Blueberries
  3. You need 1 Banana
  4. Get 1/4 cup Orange juice
  5. You need 1 tbsp Coconut milk
  6. Take 1 tbsp Yogurt
  7. You need Ice cubes 4 to 5 pieces
  8. Take 1/2 Avacado
  9. You need 100 gms Mango
  10. Get 50 gms Cucumber
  11. Use handful Baby spinach
  12. Get Salad leaf 1
  13. Use Mint leaves 8 pieces
  14. Take 1/4 cup Orange juice
  15. You need Ice cubes few
  16. Use Pineapple 1 ring
  17. Use 1 tbsp Oats
  18. Take 100 gms Mango
  19. Provide 1 Banana
  20. Prepare 1/4 cup Orange juice
  21. Take 1 tsp Lemon juice
  22. Take Ice cubes few
Steps to make Healthy smoothies:
  1. BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice.
  2. Blend it with ice- till all mixed.
  3. CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice.
  4. OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well.
  5. Smoothies are ready and decor with your choice of fruit.

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