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Before you jump to Fruity Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fruity smoothie recipe. You can cook fruity smoothie using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Fruity Smoothie:
- Prepare apple
- Provide kiwi
- Provide pineapple
- Provide chia seeds
- You need flax seeds
- Prepare Almonds (handful)
- Provide Jaggery powder or brown sugar (optional)
Steps to make Fruity Smoothie:
- Firstly take one apple and kiwi cut in slices now take 3 slices of pineapple.and 1tsp of chia seeds + flax seeds + almonds.
- Now add these ingredients in to mixer grinder (you can add jaggery powder if you want). Grind well.you'aur fruity Smoothie is ready to serve now.add some toppings like any kind of fruits &nuts & seeds.
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