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Before you jump to Baked Asparagus recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
Eating healthy foods tends to make all the difference in the way we feel. When we eat more healthy meals and less of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nonetheless, with regards to eating between snacks. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.
Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Make the change from refined products such as white bread to the healthier whole grain options.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to baked asparagus recipe. To cook baked asparagus you only need 4 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Baked Asparagus:
- Use 2 lb fresh asparagus
- Provide 2 Tbsps. unsalted butter
- You need 2 Tbsps. olive oil
- Provide to taste Salt and black pepper
Steps to make Baked Asparagus:
- Preheat the oven to 450°F.
- Rinse and drain the asparagus then snap off the tough ends where they break naturally.
- Arrange the spears in a 13x9-inch glass baking dish
- Place the butter and olive oil in a 2-cup glass measure, cover with a piece of paper towel, and microwave, for 45 seconds, or until melted. Mix in salt and pepper to taste. Drizzle the butter/oilmixture over the asparagus
- Cover the dish snugly with aluminum foil.- You can prepare the dish up to this point several hours ahead of time.
- Bake for 10 - 15 minutes, or until crisp-tender.
- Serve immediately.
- Nutritional information per serving:Calories (Kcal): 63; Carbohydrates (g): 2; Fat (g): 6; Protein (g): 5; Sodium (mg): 48;
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