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Before you jump to Barbeque Chicken recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Treats.
Eating healthy foods can make all the difference in the way you feel. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
If you are not allergic to nuts, try having some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Several minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. Having said that, you will not need a nap after consuming almonds. These nuts unwind the muscles and offer a general sense of comfort. Sometimes eating almonds can also be a mood enhancer!
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to barbeque chicken recipe. To cook barbeque chicken you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Barbeque Chicken:
- Provide 3 to 4 lbs boneless, skinless chicken thighs
- Take 1 olive oil
- You need 1 large onion, minced
- You need 2 or more garlic cloves, minced
- Provide 2 tsp smoked paprika
- You need 2 tsp salt
- Prepare 1 black pepper
- Use 12 oz BBQ sauce (Bull's Eye)
Steps to make Barbeque Chicken:
- Preheat oven to 325.
- Pat chicken dry.
- In Dutch oven, heat a drizzle of olive oil over medium heat. Cook the onion and garlic for 5 minutes until quite soft. Add the paprika and stir. Add the chicken and stir. Stir in salt, pepper, and BBQ sauce and bring to a simmer.
- Cover the pot and bake for 90 minutes until chicken is very tender. (Alternatively, cook in a slow cooker for 5-7 hours on LOW).
- Remove the chicken pieces using a slotted spoon. Use 2 forks to finely shred the chicken.
- Meanwhile, put the remaining sauce, uncovered, back on the stovetop over high heat. Bring to a boil and reduce the liquid to about half its volume. Pour this thickened sauce over the shredded chicken and stir.
- Serve with buns and extra BBQ sauce on the side. Refrigerate for 3 days or freeze for up to 3 months.
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