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Before you jump to Grilled Barbeque Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively impact daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to grilled barbeque chicken recipe. You can cook grilled barbeque chicken using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Grilled Barbeque Chicken:
- Prepare Barbeque sauce
- Take 2 tbsp olive oil
- Prepare 1 large onion, chopped
- Provide 2 can tomato sauce (15 oz each)
- Take 1 cup red wine vinegar
- Prepare 1/2 cup molasses
- Provide 1/4 cup Worcestershire sauce
- Use 1/3 cup brown sugar
- You need 1 tsp red pepper flakez
- Use 4 large chicken leg quarters
Steps to make Grilled Barbeque Chicken:
- Heat olive oil in medium saucepan
- Add onion and cook about 10 minutes until very soft.
- Stir in tomato sauce, vinegar, molasses, Worcestershire, brown sugar and pepper flakes.
- Heat to boiling on high heat. Then reduce heat to med-low and simmer 45 minutes so sauce will thicken.
- Cook chicken on grill for about 30 minutes turning chicken once.
- Brush chicken generously with sauce. Cook an additional 20 minutes, turning chicken often and brushing with sauce frequently.
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