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Barbeque mango fried chicken
Barbeque mango fried chicken

Before you jump to Barbeque mango fried chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to barbeque mango fried chicken recipe. You can have barbeque mango fried chicken using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Barbeque mango fried chicken:
  1. Provide chicken thighs
  2. Prepare Salt
  3. Prepare black pepper
  4. Prepare Rosemary
  5. Take garlic powder
  6. Get Seasoned salt
  7. Take Sweet baby Ray's barbecue sauce
  8. Take Mango concentrate
  9. You need All purpose flour
Steps to make Barbeque mango fried chicken:
  1. First preheat frying oil
  2. Second prep chicken with spices in flour
  3. Third Once oil is ready start to fried chicken on both sides for about 10 minutes each side or until a light golden brown crust
  4. Forth when chicken is golden brown not all the way done through put in baking pan with about 3 teaspoons of water in the pan
  5. Fifth poor sweet baby Ray's barbecue sauce over the chicken and brush it to get every part of the chicken coated
  6. Sixth poor mango concentrate over chicken brush again to make sure the chicken is coated then put in oven about hour and a half on 350

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