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Before you jump to Yam with scrambled eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam with scrambled eggs recipe. To cook yam with scrambled eggs you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Yam with scrambled eggs:
- Get Yam
- Use Eggs
- Provide Scotch bonnet
- Use Onions
- Get Seasonings nd spices
- Use Vegetable oil
Steps to make Yam with scrambled eggs:
- Peel ur yam,cut,wash nd set aside
- Sprinkle small amount of salt nd stir…
- Deep fry until soft nd keep inside flask
- Heat ur pan add in ur scotch bonnet, onions,oil and lil water….allow it to simmer
- Add in ur seasonings nd spices… break ur eggs into it and keep stiring until it's done….
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