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Before you jump to Scrambled eggs and yam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a few minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably choose many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to scrambled eggs and yam recipe. To make scrambled eggs and yam you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Scrambled eggs and yam:
- Provide yam tuber
- Get eggs
- Provide pepper
- You need Tblsp tomato paste
- You need Seasoning
- Take Spices
- You need cooking spoon of oil
Instructions to make Scrambled eggs and yam:
- Chop yam to desired shape boil till soft,
- Heat oil, add ingredients, whisked eggs mix
- Then add Yam and mix, allow for a little while till all the eggs curdle round the yam, then done.
- My kids couldn't resist, they demanded for tasting tasting 😊
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