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Fried yam with scrambled egg
Fried yam with scrambled egg

Before you jump to Fried yam with scrambled egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some small changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fried yam with scrambled egg recipe. To make fried yam with scrambled egg you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Fried yam with scrambled egg:
  1. You need 1 whole yam
  2. You need Salt
  3. Get Water
  4. Take Scrambled egg
  5. You need Egg
  6. Get Oil
  7. You need Onions
  8. You need Pepper
  9. Use Tomatoes
  10. Take Maggi
Instructions to make Fried yam with scrambled egg:
  1. Cut your yam into smaller pieces wash it and boil
  2. When it's boiled fry it in hot oil
  3. For the scrambled and oil onions pepper and tomatoes in a pot and allow to fry once it's done add the egg
  4. Mix and continue to turn until its done

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