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Cucuzza and Sausage
Cucuzza and Sausage

Before you jump to Cucuzza and Sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cucuzza and sausage recipe. You can have cucuzza and sausage using 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Cucuzza and Sausage:
  1. Prepare Meat and vegetables
  2. Provide 1 small cucuzza
  3. Get 12 ounces beef smoked sausage
  4. Take 1 stalk celery julienne style
  5. Prepare 2 medium sized carrot julienne style
  6. Use 1/2 large green bell pepper
  7. Use 1 extra large onion
  8. Use 1 heaping tablespoon of minced garlic
  9. Prepare To taste salt
  10. You need 1/3 cup self rising flour
  11. Take 2 tablespoons peanut oil
  12. Prepare Sauce
  13. Prepare 2-1/2 cup beef broth
  14. Prepare 1 tablespoons Valentina hot sauce
  15. Provide 1 tablespoon rice vinegar
  16. Get 1 tablespoon sugar
  17. Use 1 teaspoon salt
  18. Provide 1/4 cup Heinz tomato ketchup
  19. Provide 1 tablespoon peanut oil
  20. Use 1/2 teaspoon roasted sesame seed oil
Steps to make Cucuzza and Sausage:
  1. Peel the cucuzza and remove any large seeds and dice. Remove the casing from the sausage. Julienne the carrots, bell pepper, the celery and sliver the onion.
  2. All this can be done ahead of time.
  3. Slice the sausage and fry in the oil. Mix the sauce ingredients and set aside.
  4. When the sausage is cooked and just crispy set aside. Add the vegetables and garlic to the deep pan, that you fried the sausage in. Coat all the vegetables with the oils.
  5. When the vegetables are tender, add the flour and sausage to the vegetables, and sauté for 8 minutes.
  6. Add the sauce ingredients and mix well stirring constantly until smooth and thick. If too thick add water or broth to the ingredients. Taste and add more of the flavors noticable that are not being taste, that you want.
  7. Serve I hope you enjoy!!!

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