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Spicy sausage and pepper pasta (healthy version)
Spicy sausage and pepper pasta (healthy version)

Before you jump to Spicy sausage and pepper pasta (healthy version) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.

One way to deal with this to begin seeing some results is to realize that you do not need to change everything instantly or that you should completely do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy sausage and pepper pasta (healthy version) recipe. You can have spicy sausage and pepper pasta (healthy version) using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Spicy sausage and pepper pasta (healthy version):
  1. Take 1 pack is Italian sausage (2-3 lbs)
  2. Take 3-4 red peppers chopped
  3. Take 1 medium onion chopped
  4. Use 2 tbsp chopped garlic
  5. Provide Olive oil for sautéing
  6. You need 1 (15 oz) can crushed tomatoes
  7. Take 3-4 cups chicken broth
  8. Get 1 box Dreamfields pasta 13.5 oz
  9. Get 1 (8 oz) pack low fat cream cheese
  10. You need to taste Salt and pepper
  11. Take to taste Red crushed pepper flakes
  12. Get Fresh parsley for garnish
Steps to make Spicy sausage and pepper pasta (healthy version):
  1. Preheat oven to 400 degrees. Add sausage onto greased on sheet and cook for 30 min. Then flip and cook for another 10 min until golden brown
  2. Meanwhile sauté the chopped veggies and garlic in olive oil until soft.
  3. Add the can of crushed tomatoes, chicken broth, and seasoning. Bring to a boil and add pasta
  4. While pasta is cooking dice up the cooked sausage and add in. The last 2 min of the pasta cooking, add the cream cheese to sit on top of dish to soften. Remove from heat and stir in cream cheese and chopped parsley. Enjoy!

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