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Spicy sausage and pepper pasta (healthy version)
Spicy sausage and pepper pasta (healthy version)

Before you jump to Spicy sausage and pepper pasta (healthy version) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

You can see results without removing foods from your diet or make considerable changes immediately. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating selections. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy sausage and pepper pasta (healthy version) recipe. To cook spicy sausage and pepper pasta (healthy version) you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Spicy sausage and pepper pasta (healthy version):
  1. Prepare is Italian sausage (2-3 lbs)
  2. Take red peppers chopped
  3. Get medium onion chopped
  4. Use chopped garlic
  5. Prepare Olive oil for sautéing
  6. Get can crushed tomatoes
  7. Prepare chicken broth
  8. You need Dreamfields pasta 13.5 oz
  9. Use pack low fat cream cheese
  10. Prepare Salt and pepper
  11. Prepare Red crushed pepper flakes
  12. Prepare Fresh parsley for garnish
Instructions to make Spicy sausage and pepper pasta (healthy version):
  1. Preheat oven to 400 degrees. Add sausage onto greased on sheet and cook for 30 min. Then flip and cook for another 10 min until golden brown
  2. Meanwhile sauté the chopped veggies and garlic in olive oil until soft.
  3. Add the can of crushed tomatoes, chicken broth, and seasoning. Bring to a boil and add pasta
  4. While pasta is cooking dice up the cooked sausage and add in. The last 2 min of the pasta cooking, add the cream cheese to sit on top of dish to soften. Remove from heat and stir in cream cheese and chopped parsley. Enjoy!

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