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Before you jump to Auntie Gina's Sausage and Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some minor changes can positively impact day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to auntie gina's sausage and veggies recipe. To make auntie gina's sausage and veggies you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Auntie Gina's Sausage and Veggies:
- Get italian bulk sausage (we like to use spicy)
- Take olive oil
- Use garlic, minced
- Provide Misto Alla Griglia eggplants, zucchini, and peppers from the Trader Joe's frozen section
- Take pine nuts
- Provide arugula (1 small bag)
- Get shave parmesan cheese
Instructions to make Auntie Gina's Sausage and Veggies:
- Saute sausage with olive oil and garlic, breaking up the sausage into bite size pieces. In the mean time, microwave the vegetables per the directions on the bag, around 6 minutes per bag.
- Once sausage is cooiked, add pine nuts and cook until lightly toasted.
- Add arugula and cook until wilted. Turn off heat and stir in parmesan cheese.
- Serve as is or over pasta. Enjoy!
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