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Roasted Sweet Potato, Carrot-Red Pepper Soup
Roasted Sweet Potato, Carrot-Red Pepper Soup

Before you jump to Roasted Sweet Potato, Carrot-Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roasted sweet potato, carrot-red pepper soup recipe. You can have roasted sweet potato, carrot-red pepper soup using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Roasted Sweet Potato, Carrot-Red Pepper Soup:
  1. Prepare 1 Medium size Sweet Potato
  2. Get 1 Medium Carrot
  3. You need 1 Medium Red Bell Pepper
  4. Provide 6 Tbs Olive Oil or Butter
  5. Take 5-6 Finely Chopped Garlic Cloves
  6. Get 1 Small Red Onion
  7. Take to taste Salt
  8. Use 1/4 Tsp Grated Ginger
  9. Use to taste Ground Black Pepper
  10. Use 1/4 Tsp Chili Powder
  11. Prepare 1 Cup Vegetable Broth or Water
Instructions to make Roasted Sweet Potato, Carrot-Red Pepper Soup:
  1. Preheat oven to 400 F. - Wash, Peel the skins of Sweet Potato and Carrot. Cut them into pieces and coat them with olive oil and salt.
  2. Wash Red Pepper and cut it into half. Coat them with olive oil. - Throw carrot, sweet potato, red pepper and garlic gloves onto baking sheet pan.
  3. Roast them for 35-40 Min. or until golden Brown in color. - Now, let it cool down for few min.
  4. Remove the skin of bell pepper and cut them into small pieces. - Now take a deep pan on medium flame, take 2 tbs of olive oil saute finely chopped onions and grated ginger until it’s golden brown.
  5. Now, throw in roasted sweet potato, carrot, garlic and bell pepper. Add a cup of water or vegetable broth. Cook them for 5 min.
  6. Switch off the flame. blend everything using hand blender. Pass it through strainer.
  7. Transfer it to the pot, add spices and salt to taste. Heat it up again, if you want you can add water to adjust the consistency. Let it boil for few mins.
  8. Serve hot in a bowl, top it up with plain yogurt.

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