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Before you jump to Canadian Roasted Sweet Potato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to canadian roasted sweet potato recipe. You can cook canadian roasted sweet potato using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Canadian Roasted Sweet Potato:
- Use 4 Sweet potatoes
- Take 1,5 tbsp coconut oil
- You need 2 tsp cinnamon
- Get 1/4 tsp salt
- Use 1/4 tsp pepper
- Prepare 2 tbsp maple syrup
Steps to make Canadian Roasted Sweet Potato:
- Preheat the oven to 200c and cut the sweet potatoes into slices of approx. 1 cm.
- Meanwhile heat the oil in the microwave or in a pan.
- Put the slices in a bowl and sprinkle the cinnamon over it, mix a little with your hands so that each slice is covered.
- Place the slices on a baking sheet and put them in the oven for 20 minutes, turning them halfway through once.
- When you put them on your plate, pour some maple syrup over it, some salt and pepper and voilà!
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