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Roasted Sweet Potato, Black Bean and Quinoa Salad
Roasted Sweet Potato, Black Bean and Quinoa Salad

Before you jump to Roasted Sweet Potato, Black Bean and Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be beneficial for your skin since it is an excellent source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roasted sweet potato, black bean and quinoa salad recipe. To cook roasted sweet potato, black bean and quinoa salad you only need 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Roasted Sweet Potato, Black Bean and Quinoa Salad:
  1. Provide 2 cups cubed sweet potatoes
  2. Get 1 cup cooked quinoa
  3. Use 1 cup black beans boiled
  4. You need 1/2 sweetcorn boiled 1 onion finely chopped
  5. Use 1/2 cup dried cranberries
  6. Take 2 tablespoon olive oil
  7. Get 1/2 teaspoon salt
  8. You need 1/4 teaspoon black pepper
  9. Use 1/2 teaspoon roasted coarsely ground cumin
  10. Provide 1/4 cup finely chopped coriander
  11. Use Dressing ingredients
  12. Get 2 tablespoon lemon juice
  13. Get 2 tablespoon olive oil
  14. Use 1/4 teaspoon salt
  15. Take 1/4 teaspoon chilli flakes
  16. Get 1/4 teaspoon black pepper
  17. You need 1 teaspoon ginger and garlic paste
Instructions to make Roasted Sweet Potato, Black Bean and Quinoa Salad:
  1. Preheat oven to 180C. - - Drizzle olive oil over sweet potato cubes. Season with salt, pepper and cumin. Toss gently to coat the seasoning. - Roast for 18 to 20 minutes or until cooked.
  3. In a large bowl, add corn, black beans, chopped red onion, quinoa and sweet potatoes. - In a small jug mix all the ingredients for dressing and whisk it. Pour over the salad and gently mix.

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