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Roasted Chicken with sweet potato and carrot.
Roasted Chicken with sweet potato and carrot.

Before you jump to Roasted Chicken with sweet potato and carrot. recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to roasted chicken with sweet potato and carrot. recipe. You can cook roasted chicken with sweet potato and carrot. using 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Roasted Chicken with sweet potato and carrot.:
  1. Provide 1 split chicken breast
  2. Provide 4 large carrot
  3. You need 1 large sweet potato
  4. Get 1 butter
  5. Use 2 tbsp butter or margarine
  6. You need 1 flour
  7. Get 1 milk
  8. Prepare 1 salt, pepper, garlic powder, minced or ground rosemary
Steps to make Roasted Chicken with sweet potato and carrot.:
  1. preheat oven to 425
  2. rinse both breast halves and pat dry
  3. rub with butter and season to taste. you may choose to use garlic cloves instead of powder. place cloves between chicken skin and meat.
  4. place skinned whole carrots and skinned cubed sweet potato in bottom of glass baking dish with 2 tablespoons butter or margarine. you may also use olive oil in place of butter
  5. Place chicken breast halves on top of veggies.
  6. bake uncovered at 425 for 30 minutes
  7. remove from oven. set oven to 375.
  8. CAREFULLY cover dish with aluminum foil. place back in oven for an additional 30-40 minutes. a meet thermometer should read 180 in thickest part of meat.
  9. at this time you may remove chicken and veggies from dish and use drippings, milk, and flour to make a gravy. drizzle gravy over chicken and veggies.
  10. enjoy!!

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