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Sweet Potato Traybake
Sweet Potato Traybake

Before you jump to Sweet Potato Traybake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few modest changes can positively impact everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato traybake recipe. To cook sweet potato traybake you need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Traybake:
  1. Get Roasted Vegetables
  2. You need spices (red pepper flakes, cumin, smoked paprika, thyme, salt)
  3. Use 2 tbsps olive oil
  4. Get 1/2 lime (for juice)
  5. Provide 1 big sweet potato
  6. Get 1 red bell pepper
  7. Get 1/2 red onion
  8. Take Salsa
  9. Get 2 red tomatoes (medium size)
  10. Provide 1/2 red onion
  11. Get 1 jalapeño
  12. Prepare 2 tbsps fresh coriander
  13. Get For serving
  14. Use tortillas
  15. Provide guacamole (optional)
  16. Take sour cream or yoghurt (optional)
Steps to make Sweet Potato Traybake:
  1. Preheat the oven to 400F/200C.
  2. Cut the vegetables (sweet potato, bell pepper and half an onion) into bite-sized chunks. In a large bowl, combine the spices, a pinch of salt, 2 tbsps olive oil and juice squeezed out of 1/2 lime. Add the vegetables into the bowl and toss well to coat them with the spice mixture.
  3. Line a baking tray with a sheet of baking paper. Spread the vegetables across the tray. Bake for about 25 minutes. The vegetables should be soft when pierced with a fork.
  4. In the meantime prepare the salsa. Chop the tomatoes, the other half of the red onion, jalapeño (seeds removed) and fresh coriander. Add a pinch of salt and mix well.
  5. Serve the roasted vegetables with warmed tortilla wraps, salsa and optionally also with guacamole and/or yoghurt.

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