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Sweet Potato Porridge
Sweet Potato Porridge

Before you jump to Sweet Potato Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sweet potato porridge recipe. You can have sweet potato porridge using 13 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potato Porridge:
  1. Use medium sized sweet Potato
  2. You need Olive oil
  3. Get Bell Pepper (red and yellow)
  4. Provide medium sized carrot
  5. Prepare I bunch of spring onions
  6. Prepare medium tin of tomato paste
  7. You need I medium size of Onions
  8. You need grinded roasted prawn
  9. Get maggi cubes
  10. You need Pepper
  11. Use garlic powder
  12. Take ginger powder
  13. Use Salt according to individual taste
Instructions to make Sweet Potato Porridge:
  1. Peel the potatoes and cut into small pieces.
  2. Boil the potatoes with a little bit of salt for about 15 minutes.
  3. Dice the bell peppers, carrot, onions and spring onions.
  4. Put 250 ml of olive oil in pan.
  5. Put the diced onions and fry using low heat for 2 minutes.
  6. Add half of the diced carrot to the already fried onions and fry using low heat for 3 minutes.
  7. Add half of the diced bell peppers and spring onions and fry for 2 minutes.
  8. Add the tomato paste and fry for five minutes.
  9. Add a little water, grinded roasted prawn, add 2 Maggi cubes and cook for 2 minutes
  10. Drain almost all the water used to boil the potatoes.
  11. Pour the stew into the boiled potatoes, while mashing it a little bit.
  12. Stir the mixture very well.
  13. Add a little bit of half of the vegetables (carrot, bell peppers and spring onions).
  14. Stir the Porridge once more, checking for salt and pepper
  15. Leave the Porridge to cook at a low heat for two minutes.
  16. Serve the Porridge, with sprinkles of the remaining diced vegetables on a plate.
  17. You can enjoy the meal with any juice of your choice.

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