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Roasted sweet potato-pumpkin purée (for infants/toddlers)
Roasted sweet potato-pumpkin purée (for infants/toddlers)

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If you’re not allergic to nuts, try eating some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often make you sleepy. Nevertheless, you may not need a nap after consuming almonds. These nuts relax the muscles and supply a general sense of relaxation. From time to time eating almonds could even be a mood booster!

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to roasted sweet potato-pumpkin purée (for infants/toddlers) recipe. You can cook roasted sweet potato-pumpkin purée (for infants/toddlers) using 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Roasted sweet potato-pumpkin purée (for infants/toddlers):
  1. Take 100 gms red pumpkin
  2. Use 100 gms sweet potatoes
  3. Get 1 pinch salt
  4. Use 1 tsn cinnamon powder
  5. Use 1 tsn nutmeg powder
  6. Prepare water as needed for pureeing
  7. Get 1 tbn oil for roasting
Instructions to make Roasted sweet potato-pumpkin purée (for infants/toddlers):
  1. After cleaning, Chop sweet potatoes and pumpkins in thin wedges
  2. Brush a tbsn oil on them using a pastry brush
  3. Sprinkle a tsn of nutmeg and cinnamon powder on them and coat well
  4. Fill up half of a baking dish/tray with water and place the veggies in a bake/roasting safe bowl in the dish
  5. Cover the whole dish with aluminium foil sheet and roast in oven for 30 minutes. Alternatively, You can roast using the gas stove directly(being careful not to burn the veggies)
  6. Remove the aluminium cover after roasted and let the veggies cool
  7. Deskin the veggies and place them in a bowl
  8. Mash them well and add a pinch of salt and mix well. Toddlers can consume the purée after this
  9. For infants, purée the mix in a blender using very little water
  10. This purée can be enjoyed warm/at room temperature
  11. Tip: check your infant/toddler’s allergic reactions to cinnamon and nutmeg before adding them. This purée tastes just as good with the addition of salt only!

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