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Before you jump to Potato sausage casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few modest changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to potato sausage casserole recipe. To make potato sausage casserole you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Potato sausage casserole:
- You need 2 cups Italian sausage
- Provide 1 pack Thai coconut milk 250ml
- You need 4 pasture raised eggs
- Take 4 cups diced roasted potato
- Provide 6 olives
- Provide 4 sweet bell peppers
- You need 1 celery stalk
- You need 2 Tsp white wine
- Use 2 Tsp potato starch
- Get to taste Salt
- Get 1 cup sliced cheese
Instructions to make Potato sausage casserole:
- Brown sausage in olive oil. Lower the heat add 50ml of coconut milk and potato starch into the pan. Stir to mix them well.
- Bake two fifferent color diced potatoes in the oven at 400F for 30 minutes. Stir halfway through.
- Spray a baking pan with olive oil and lay cooked potato at the the bottom. Then a layer of diced sweet bell pepper. Top with browned sausage. Then the remaining bell peppers, sliced olives and diced celery.
- Whisky 4 eggs with the remaining 200ml coconut milk. Add wine and salt. Pour over into the baking pan. Bake at 350F for 30minutes.
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